Diabetics Meet Spaghetti Squash

Thanks to a diabetes class which included actual hands-on cooking, I was introduced to this fabulous recipe. Trust me, a fork full of this spaghetti squash and zucchini and you won’t even notice you’re not eating carb-heavy pasta. I’m not much of a cook, so I grabbed a jar of Prego heart healthy spaghetti sauce. They used something similar in the class so I don’t feel bad.  If you want to make your own sauce, have at it. The class also used walnuts which gave it a nice crunchiness.

If you don’t focus too hard, I think it makes a great spaghetti substitute.  Pasta loving diabetics meet the spaghetti squash. Hope it’s a match made in heaven. Good eating!

http://www.bestselfatlanta.com/Best-Self-Articles/Food-Nutrition/Vegetable-Delight-Spaghetti-Squash-and-Zucchini.html

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